Achim Manz-Bothe 8x5:00/4:00r row
10,688
Meters
40:00.0
Time
1:52.2
Pace
762
Calories
149
Heart Rate
| Rest Distance | 6,316 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 17,004 |
| Overall Time | 1:12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
January 09, 2016 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,688 | 1:52.2 | 247 | 1151 | 29 | 149 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 27 | 139 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 27 | 145 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 28 | 147 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | 152 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 | 152 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 29 | 151 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 30 | 152 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 32 | 155 |
| r6,316 |