Achim Manz-Bothe 3x10:00/5:00r row
7,736
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
141
Heart Rate
| Rest Distance | 2,892 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,628 |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
December 13, 2015 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,736 | 1:56.3 | 222 | 1064 | 26 | 141 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 27 | 140 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 27 | 146 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 26 | 139 |
| r2,892 |