Achim Manz-Bothe 15000m row
15,000
Meters
1:02:54.6
Time
2:05.8
Pace
946
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
December 12, 2015 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.6 | 15,000 | 2:05.8 | 176 | 904 | 24 | 130 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 25 | 125 |
| 8:27.5 | 4,000 | 2:06.8 | 171 | 889 | 25 | 125 |
| 8:21.0 | 6,000 | 2:05.2 | 178 | 913 | 25 | 133 |
| 8:20.5 | 8,000 | 2:05.1 | 179 | 914 | 25 | 130 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 914 | 24 | 132 |
| 8:20.0 | 12,000 | 2:05.0 | 179 | 916 | 24 | 131 |
| 8:16.3 | 14,000 | 2:04.0 | 183 | 930 | 24 | 134 |
| 4:09.4 | 15,000 | 2:04.7 | 180 | 921 | 24 | 132 |