Achim Manz-Bothe 8x0:45/1:30r row
1,825
Meters
6:00.0
Time
1:38.6
Pace
153
Calories
141
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 18:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
October 20, 2015 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 32 | 141 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 132 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 137 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 141 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 143 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 144 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 141 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 142 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 35 | 148 |
| r1,851 |