Achim Manz-Bothe 12000m row
12,000
Meters
52:27.2
Time
2:11.1
Pace
723
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
August 10, 2015 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.2 | 12,000 | 2:11.1 | 155 | 834 | 25 | 119 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 112 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 25 | 115 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 25 | 118 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 25 | 119 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 26 | 118 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 26 | 120 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 26 | 121 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 26 | 123 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 847 | 26 | 123 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 858 | 26 | 125 |
| 4:15.9 | 11,000 | 2:07.9 | 167 | 875 | 27 | 128 |
| 4:33.1 | 12,000 | 2:16.5 | 137 | 773 | 25 | 114 |