Achim Manz-Bothe 20000m row
20,000
Meters
1:29:53.3
Time
2:14.8
Pace
1175
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
August 08, 2015 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:53.3 | 20,000 | 2:14.8 | 143 | 791 | 25 | 114 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | 111 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 26 | 113 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 | 114 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 25 | 114 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 25 | 114 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 26 | 115 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 26 | 115 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 791 | 26 | 115 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 778 | 26 | 115 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 26 | 116 |
| 4:29.7 | 11,000 | 2:14.8 | 143 | 791 | 26 | 115 |
| 4:29.1 | 12,000 | 2:14.5 | 144 | 794 | 26 | 116 |
| 4:26.4 | 13,000 | 2:13.2 | 148 | 809 | 26 | 116 |
| 4:27.6 | 14,000 | 2:13.8 | 146 | 802 | 26 | 117 |
| 4:27.1 | 15,000 | 2:13.5 | 147 | 805 | 26 | 114 |
| 4:26.9 | 16,000 | 2:13.4 | 147 | 806 | 26 | 117 |
| 4:27.4 | 17,000 | 2:13.7 | 146 | 804 | 26 | 115 |
| 4:26.4 | 18,000 | 2:13.2 | 148 | 809 | 26 | 115 |
| 4:27.7 | 19,000 | 2:13.8 | 146 | 802 | 26 | 116 |
| 4:45.5 | 20,000 | 2:22.7 | 120 | 714 | 25 | 107 |