Achim Manz-Bothe 12000m row
12,000
Meters
48:59.0
Time
2:02.4
Pace
774
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
July 27, 2015 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.0 | 12,000 | 2:02.4 | 191 | 955 | 27 | 137 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 119 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 28 | 126 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 27 | 126 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 27 | 134 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 27 | 136 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 27 | 138 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 966 | 27 | 138 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 27 | 141 |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 970 | 27 | 145 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 996 | 28 | 149 |
| 4:09.0 | 11,000 | 2:04.5 | 181 | 924 | 27 | 146 |
| 4:09.3 | 12,000 | 2:04.6 | 181 | 921 | 26 | 149 |