Achim Manz-Bothe 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
July 26, 2015 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 27 | 133 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 131 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 130 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 135 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 136 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 136 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 | 133 |