Achim Manz-Bothe 20000m row
20,000
Meters
1:25:29.5
Time
2:08.2
Pace
1232
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
July 19, 2015 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:29.5 | 20,000 | 2:08.2 | 166 | 871 | 27 | 129 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 25 | 117 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 25 | 123 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 26 | 123 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 26 | 125 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 26 | 127 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 27 | 127 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 27 | 129 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 27 | 129 |
| 4:15.5 | 9,000 | 2:07.7 | 168 | 877 | 27 | 133 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 897 | 28 | 131 |
| 4:10.1 | 11,000 | 2:05.0 | 179 | 915 | 29 | 134 |
| 4:16.1 | 12,000 | 2:08.0 | 167 | 873 | 28 | 134 |
| 4:12.3 | 13,000 | 2:06.1 | 174 | 900 | 28 | 134 |
| 4:17.1 | 14,000 | 2:08.5 | 165 | 867 | 28 | 135 |
| 4:13.5 | 15,000 | 2:06.7 | 172 | 891 | 28 | 132 |
| 4:18.0 | 16,000 | 2:09.0 | 163 | 861 | 27 | 134 |
| 4:17.8 | 17,000 | 2:08.9 | 163 | 862 | 28 | 131 |
| 4:11.5 | 18,000 | 2:05.7 | 176 | 905 | 30 | 134 |
| 4:21.3 | 19,000 | 2:10.6 | 157 | 840 | 27 | 132 |
| 4:22.6 | 20,000 | 2:11.3 | 155 | 832 | 27 | 134 |