Achim Manz-Bothe 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
June 10, 2015 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 28 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 |