Achim Manz-Bothe 10000m row
10,000
Meters
45:55.7
Time
2:17.7
Pace
577
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
May 23, 2015 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.7 | 10,000 | 2:17.7 | 134 | 760 | 25 | 120 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 24 | 109 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | 118 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 25 | 118 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 25 | 121 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 26 | 123 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 771 | 25 | 122 |
| 4:37.4 | 7,000 | 2:18.7 | 131 | 751 | 26 | 123 |
| 4:36.2 | 8,000 | 2:18.1 | 133 | 757 | 26 | 124 |
| 4:34.3 | 9,000 | 2:17.1 | 136 | 766 | 25 | 124 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 731 | 25 | 120 |