Achim Manz-Bothe 10000m row
10,000
Meters
45:10.1
Time
2:15.5
Pace
585
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
May 22, 2015 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 10,000 | 2:15.5 | 141 | 784 | 25 | 117 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 25 | 107 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 25 | 115 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 25 | 117 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 25 | 119 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 25 | 119 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 26 | 118 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 26 | 119 |
| 4:27.7 | 8,000 | 2:13.8 | 146 | 802 | 26 | 121 |
| 4:30.0 | 9,000 | 2:15.0 | 142 | 789 | 26 | 122 |
| 4:32.6 | 10,000 | 2:16.3 | 138 | 775 | 26 | 118 |