Achim Manz-Bothe 13000m row
13,000
Meters
57:14.1
Time
2:12.0
Pace
779
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
May 05, 2015 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.1 | 13,000 | 2:12.0 | 152 | 822 | 24 | 117 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 113 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 24 | 115 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 24 | 116 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 24 | 117 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 24 | 118 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 24 | 119 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 24 | 120 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 824 | 25 | 120 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 826 | 24 | 120 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 25 | 120 |
| 4:23.2 | 11,000 | 2:11.6 | 154 | 828 | 26 | 119 |
| 4:27.3 | 12,000 | 2:13.6 | 147 | 804 | 26 | 119 |
| 4:30.7 | 13,000 | 2:15.3 | 141 | 785 | 26 | 113 |