Achim Manz-Bothe 15000m row
15,000
Meters
1:06:58.9
Time
2:13.9
Pace
885
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
May 04, 2015 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:58.9 | 15,000 | 2:13.9 | 146 | 801 | 23 | 110 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | 104 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 23 | 107 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 23 | 107 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 23 | 110 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 23 | 109 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 24 | 111 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 813 | 23 | 110 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 24 | 111 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 811 | 24 | 110 |
| 4:26.6 | 10,000 | 2:13.3 | 148 | 808 | 24 | 111 |
| 4:28.0 | 11,000 | 2:14.0 | 145 | 800 | 24 | 112 |
| 4:27.3 | 12,000 | 2:13.6 | 147 | 804 | 24 | 112 |
| 4:27.0 | 13,000 | 2:13.5 | 147 | 806 | 25 | 113 |
| 4:28.3 | 14,000 | 2:14.1 | 145 | 798 | 25 | 113 |
| 4:34.3 | 15,000 | 2:17.1 | 136 | 766 | 25 | 111 |