Tom Sibson v250m/0:20r...4 row
2,500
Meters
11:21.3
Time
2:16.2
Pace
149
Calories
125
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,710 |
| Overall Time | 12:41.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 115 |
February 21, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.3 | 2,500 | 2:16.2 | 138 | 776 | 23 | 125 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 149 | |
| r: 0:20 | 49 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 22 | 104 | |
| r: 0:20 | 68 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | 136 | |
| r: 0:20 | 49 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 22 | 114 | |
| r: 0:20 | 44 | ||||||
| r210 |
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Workout Graph
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