Tom Sibson v1000m/1:00r...6 row
4,886
Meters
21:12.8
Time
2:10.2
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 29:12.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 114 |
February 21, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.8 | 4,886 | 2:10.2 | 158 | 845 | 22 | 127 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 | 109 | |
| r: 1:00 | 124 | ||||||
| 8:06.7 | 2,000 | 2:01.6 | 194 | 968 | 24 | 152 | |
| r: 1:00 | 99 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 120 | |
| r: 1:00 | 130 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 23 | 114 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 145 | |
| r: 2:00 | 324 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 125 | |
| r: 1:00 | 184 | ||||||
| r1,021 |
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Workout Graph
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