Tom Sibson 4x2000m/2:00r row
8,000
Meters
33:52.5
Time
2:07.0
Pace
500
Calories
136
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 41:52.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 116 |
February 20, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.5 | 8,000 | 2:07.0 | 171 | 887 | 21 | 136 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 20 | 121 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 22 | 138 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 24 | 153 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 21 | 133 |
| r623 |
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Workout Graph
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