Tom Sibson 3x1000m/4:00r row
3,000
Meters
12:12.0
Time
2:02.0
Pace
205
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 24:12.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 113 |
February 17, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 963 | 27 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 31 | |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 | |
| r1,231 |
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Workout Graph
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