Tom Sibson 5x0:20/2:00r row
506
Meters
1:40.0
Time
1:38.8
Pace
39
Calories
127
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 11:40.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 120 |
February 15, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 506 | 1:38.8 | 363 | 1548 | 34 | 127 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 122 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 125 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 128 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 133 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 131 |
| r1,433 |
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Workout Graph
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