Tom Sibson v5:00/r...9 row
4,053
Meters
18:45.0
Time
2:18.7
Pace
238
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,053 |
| Overall Time | 18:45.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 113 |
February 15, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,053 | 2:18.7 | 131 | 750 | 21 | 95 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 53 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 24 | 119 |
| 4:15.0 | 946 | 2:14.7 | 143 | 792 | 21 | 105 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 96 |
| 2:15.0 | 486 | 2:18.8 | 131 | 749 | 21 | 75 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | 74 |
| 1:15.0 | 199 | 3:08.4 | 52 | 480 | 20 | 105 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 122 |
| 3:15.0 | 685 | 2:22.3 | 121 | 717 | 21 | 111 |
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Workout Graph
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