Tom Sibson v500m/2:00r...4 row
4,000
Meters
16:37.7
Time
2:04.7
Pace
267
Calories
159
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 114 |
February 14, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 26 | 159 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 165 | |
| r: 2:00 | 128 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 31 | 172 | |
| r: 2:00 | 125 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 171 | |
| r: 2:00 | 90 | ||||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 22 | 128 | |
| r: 2:00 | 290 | ||||||
| r633 |
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Workout Graph
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Broken 2k then 2k warmdown. 500 @ 1:44.3, 2'RI, 1000@1:45.8 ; 2' RI, 500 @ 1:44.8. SPM 30. 7:00.7 cumulative. 1.2 sec cum faster than a month ago. Same exact HR. Stroke rate (33,31,32) 1 beat higher.