Tom Sibson 4x3:15/3:30r row
3,608
Meters
13:00.0
Time
1:48.0
Pace
270
Calories
173
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 0 |
February 12, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,608 | 1:48.0 | 277 | 1253 | 32 | 173 |
| 3:15.0 | 907 | 1:47.4 | 282 | 1269 | 32 | 170 |
| 3:15.0 | 904 | 1:47.8 | 279 | 1260 | 32 | 173 |
| 3:15.0 | 900 | 1:48.3 | 275 | 1247 | 32 | 175 |
| 3:15.0 | 897 | 1:48.6 | 273 | 1237 | 32 | 177 |
| r1,120 |
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Workout Graph
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After warmup, 4 x 3:15 w/ 3:30 RI