Tom Sibson 2x1500m/5:00r row
3,000
Meters
10:51.4
Time
1:48.5
Pace
223
Calories
169
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 20:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 117 |
February 09, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1241 | 31 | 169 |
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 30 | 167 |
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 32 | 171 |
| r998 |
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Workout Graph
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2 x 1500