Tom Sibson 6x500m/2:00r row
3,000
Meters
10:33.6
Time
1:45.6
Pace
229
Calories
168
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 22:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 116 |
February 06, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 3,000 | 1:45.6 | 297 | 1322 | 32 | 168 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 164 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 165 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 168 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 170 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | 171 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 172 |
| r1,304 |
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Workout Graph
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