Tom Sibson v1500m/2:00r...6 row
16,500
Meters
1:10:57.3
Time
2:09.0
Pace
1020
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,018 |
| Overall Time | 1:22:57.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1634 |
| Drag Factor | 0 |
January 29, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.3 | 16,500 | 2:09.0 | 163 | 861 | 22 | |
| 7:16.2 | 1,500 | 2:25.4 | 114 | 691 | 20 | |
| r: 2:00 | 169 | |||||
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 22 | |
| r: 2:00 | 19 | |||||
| 17:03.4 | 4,000 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 53 | |||||
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 23 | |
| r: 2:00 | 63 | |||||
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 30 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | |
| r: 2:00 | 184 | |||||
| r518 |
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Workout Graph
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WU then 15k as: 5k,4k,3,2k,1k