Tom Sibson v1000m/1:00r...6 row
4,917
Meters
21:38.4
Time
2:12.0
Pace
301
Calories
143
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 29:38.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 113 |
January 26, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.4 | 4,917 | 2:12.0 | 152 | 823 | 22 | 143 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 20 | 124 | |
| r: 1:00 | 154 | ||||||
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 23 | 161 | |
| r: 1:00 | 123 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 21 | 117 | |
| r: 1:00 | 123 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 | 152 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 158 | |
| r: 2:00 | 258 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 146 | |
| r: 1:00 | 180 | ||||||
| r1,006 |
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Workout Graph
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