Tom Sibson v250m/0:20r...4 row
2,500
Meters
11:27.0
Time
2:17.4
Pace
151
Calories
127
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,724 |
| Overall Time | 12:47.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 116 |
January 25, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.0 | 2,500 | 2:17.4 | 135 | 764 | 22 | 127 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 153 | |
| r: 0:20 | 47 | ||||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | 99 | |
| r: 0:20 | 59 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 148 | |
| r: 0:20 | 50 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 21 | 110 | |
| r: 0:20 | 68 | ||||||
| r224 |
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Workout Graph
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Sharpener - 2 x 250 with 1k R.I.