Tom Sibson v500m/1:00r...4 row
5,000
Meters
21:37.3
Time
2:09.7
Pace
314
Calories
148
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 25:37.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 117 |
January 22, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 23 | 148 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 165 | |
| r: 1:00 | 108 | ||||||
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 22 | 131 | |
| r: 1:00 | 100 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 170 | |
| r: 1:00 | 92 | ||||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 22 | 127 | |
| r: 1:00 | 111 | ||||||
| r411 |
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Workout Graph
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