Tom Sibson v1000m/1:00r...6 row
4,912
Meters
22:06.2
Time
2:14.9
Pace
295
Calories
130
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:06.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 116 |
January 22, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.2 | 4,912 | 2:14.9 | 142 | 789 | 22 | 130 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | 107 | |
| r: 1:00 | 219 | ||||||
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 23 | 152 | |
| r: 1:00 | 121 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 20 | 100 | |
| r: 1:00 | 143 | ||||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | 142 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 2:00 | 329 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 134 | |
| r: 1:00 | 176 | ||||||
| r1,129 |
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Workout Graph
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race warmup