Tom Sibson 3x1000m/4:00r row
3,000
Meters
10:43.0
Time
1:47.1
Pace
228
Calories
165
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 22:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 116 |
January 21, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.0 | 3,000 | 1:47.1 | 284 | 1278 | 31 | 165 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 31 | 164 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 165 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 31 | 166 |
| r1,213 |
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Workout Graph
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3 x 1k, 4’ rest