Tom Sibson 20:05 row
4,101
Meters
20:05.1
Time
2:26.9
Pace
226
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 116 |
January 21, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,101 | 2:26.9 | 110 | 679 | 21 | 107 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 98 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 120 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 105 |
| 20:05.1 | 1,033 | 2:27.6 | 109 | 674 | 22 | 108 |
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Workout Graph
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race warmup (JK version)