Tom Sibson v500m/2:00r...4 row
4,000
Meters
16:17.1
Time
2:02.1
Pace
269
Calories
159
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 24:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 118 |
January 18, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.1 | 4,000 | 2:02.1 | 192 | 961 | 25 | 159 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 167 | |
| r: 2:00 | 250 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 30 | 172 | |
| r: 2:00 | 196 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | 171 | |
| r: 2:00 | 239 | ||||||
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 22 | 128 | |
| r: 2:00 | 427 | ||||||
| r1,112 |
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Workout Graph
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Broken 2k then 2k warmdown. 500 @ 1:44.8, 2'RI, 1000@1:46.3 ; 2' RI, 500 @ 1:44.6. SPM 30. 7:02.0 cumulative. 0.4 sec cum faster than PY same time with lower HR. Did not feel great, maybe effect of yesterday big workout? Hoped to be a bit faster/smoother