Tom Sibson v1000m/1:00r...6 row
4,912
Meters
20:45.0
Time
2:06.7
Pace
316
Calories
139
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 28:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 113 |
January 18, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.0 | 4,912 | 2:06.7 | 172 | 891 | 23 | 139 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 117 | |
| r: 1:00 | 221 | ||||||
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 24 | 158 | |
| r: 1:00 | 141 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 20 | 108 | |
| r: 1:00 | 140 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 27 | 161 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 152 | |
| r: 2:00 | 328 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 139 | |
| r: 1:00 | 155 | ||||||
| r1,301 |
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Workout Graph
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