Tom Sibson 4x3:15/3:30r row
3,604
Meters
13:00.0
Time
1:48.2
Pace
270
Calories
168
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 0 |
January 15, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,604 | 1:48.2 | 276 | 1250 | 30 | 168 |
| 3:15.0 | 904 | 1:47.8 | 279 | 1260 | 30 | 166 |
| 3:15.0 | 898 | 1:48.5 | 273 | 1241 | 30 | 169 |
| 3:15.0 | 899 | 1:48.4 | 274 | 1244 | 30 | 173 |
| 3:15.0 | 903 | 1:47.9 | 278 | 1256 | 31 | 165 |
| r1,462 |
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Workout Graph
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After warmup, 4 x 3:15 w/ 3:30 RI