Tom Sibson 15:07 row
3,204
Meters
15:07.6
Time
2:21.6
Pace
181
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 119 |
January 12, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,204 | 2:21.6 | 123 | 723 | 21 | 122 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 132 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 134 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 112 |
| 15:07.6 | 12 | 5:16.6 | 11 | 337 | 0 | 112 |
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Workout Graph
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