Tom Sibson 20:10 row
4,319
Meters
20:10.4
Time
2:20.1
Pace
246
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 114 |
January 10, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,319 | 2:20.1 | 127 | 737 | 21 | 127 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 128 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 129 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 140 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 120 |
| 20:10.4 | 25 | 3:28.0 | 39 | 433 | 7 | 119 |
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Workout Graph
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