Tom Sibson v1000m/1:00r...6 row
4,886
Meters
21:03.0
Time
2:09.2
Pace
308
Calories
137
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 29:03.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
January 08, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.0 | 4,886 | 2:09.2 | 162 | 857 | 22 | 137 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 21 | 119 | |
| r: 1:00 | 28 | ||||||
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 23 | 157 | |
| r: 1:00 | 145 | ||||||
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 19 | 103 | |
| r: 1:00 | 64 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | 159 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 151 | |
| r: 2:00 | 382 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 138 | |
| r: 1:00 | 174 | ||||||
| r912 |
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Workout Graph
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