Tom Sibson 2x6:00/5:00r row
3,294
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
171
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 22:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
January 04, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,294 | 1:49.2 | 268 | 1222 | 30 | 171 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 30 | 169 |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 30 | 174 |
| r1,067 |
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Workout Graph
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2 x 6:00 @ 120% FTP /5:00r