Tom Sibson v5:00/r...9 row
4,021
Meters
18:45.0
Time
2:19.8
Pace
238
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,021 |
| Overall Time | 18:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
January 04, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,021 | 2:19.8 | 128 | 740 | 21 | 113 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 64 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | 58 |
| 4:15.0 | 921 | 2:18.4 | 132 | 754 | 21 | 130 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | 148 |
| 2:15.0 | 427 | 2:38.0 | 89 | 604 | 20 | 118 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | 145 |
| 1:15.0 | 205 | 3:02.9 | 57 | 496 | 22 | 108 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 134 |
| 3:15.0 | 660 | 2:27.7 | 109 | 673 | 22 | 120 |
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Workout Graph
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warmup: SS w/ :45 goal pace intervals