Tom Sibson v3:00/1:00r...6 row
18,103
Meters
1:18:00.0
Time
2:09.2
Pace
1117
Calories
126
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 18,631 |
| Overall Time | 1:26:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1564 |
January 03, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 18,103 | 2:09.2 | 162 | 857 | 19 | 126 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 19 | 113 | |
| r: 1:00 | 46 | ||||||
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 20 | 130 | |
| r: 1:30 | 11 | ||||||
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 19 | 136 | |
| r: 1:30 | 107 | ||||||
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 20 | 110 | |
| r: 1:30 | 82 | ||||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 20 | 131 | |
| r: 1:30 | 55 | ||||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 20 | 139 | |
| r: 1:30 | 227 | ||||||
| r528 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 15' SS / 75%