Tom Sibson 5x3:15/3:30r row
4,266
Meters
16:15.0
Time
1:54.2
Pace
304
Calories
157
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,253 |
| Overall Time | 33:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
January 02, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,266 | 1:54.2 | 235 | 1107 | 28 | 157 |
| 3:15.0 | 889 | 1:49.6 | 265 | 1213 | 30 | 165 |
| 3:15.0 | 892 | 1:49.3 | 268 | 1222 | 30 | 168 |
| 3:15.0 | 889 | 1:49.6 | 265 | 1213 | 30 | 155 |
| 3:15.0 | 904 | 1:47.8 | 279 | 1260 | 32 | 172 |
| 3:15.0 | 692 | 2:20.8 | 125 | 730 | 22 | 127 |
| r1,987 |
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Workout Graph
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4 x 3:15 w/ 3:30 RI