Tom Sibson v1000m/1:00r...6 row
4,908
Meters
20:16.3
Time
2:03.9
Pace
316
Calories
140
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 28:16.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
January 02, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.3 | 4,908 | 2:03.9 | 184 | 933 | 23 | 140 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 21 | 137 | |
| r: 1:00 | 200 | ||||||
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 23 | 155 | |
| r: 1:00 | 136 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 21 | 113 | |
| r: 1:00 | 210 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | 162 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 147 | |
| r: 2:00 | 171 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 130 | |
| r: 1:00 | 160 | ||||||
| r1,149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race Warmup