Tom Sibson 20:26 row
4,515
Meters
20:26.3
Time
2:15.8
Pace
265
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
January 01, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 4,515 | 2:15.8 | 140 | 780 | 21 | 123 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 128 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 132 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 111 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 125 |
| 20:26.3 | 74 | 2:57.7 | 62 | 514 | 17 | 122 |
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Workout Graph
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