Tom Sibson v3:00/1:00r...4 row
18,067
Meters
1:18:07.5
Time
2:09.7
Pace
1108
Calories
136
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,265 |
| Overall Time | 1:22:07.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1719 |
December 31, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:07.5 | 18,067 | 2:09.7 | 160 | 851 | 21 | 136 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 21 | 127 | |
| r: 1:00 | 167 | ||||||
| 25:00.0 | 5,795 | 2:09.4 | 161 | 855 | 22 | 136 | |
| r: 1:00 | 22 | ||||||
| 25:00.0 | 5,801 | 2:09.2 | 162 | 857 | 22 | 140 | |
| r: 1:00 | 9 | ||||||
| 25:07.5 | 5,800 | 2:09.9 | 159 | 848 | 22 | 143 | |
| r198 |
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Workout Graph
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3 x 25m - 160w / UT2