Tom Sibson 1:04:02.4 row
13,022
Meters
1:04:02.4
Time
2:27.5
Pace
720
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1942 |
| Drag Factor | 0 |
December 26, 2024 12:29:13
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.4 | 13,022 | 2:27.5 | 109 | 675 | 26 | 141 |
| 1:04:02.3 | 13,022 | 2:27.5 | 109 | 675 | 26 |
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15'WU then 3 x 7:30 AT. 10' CD. Tough workout.