Tom Sibson 3x15:00/1:00r row
10,394
Meters
45:00.0
Time
2:09.8
Pace
639
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,450 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
December 27, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,394 | 2:09.8 | 160 | 849 | 20 | |
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 20 | |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 20 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 21 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 15'/1' RI. After strength workout. SS Aerobic. Avg watts 160. HR upper 130's. SPM 20.