Tom Sibson 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
December 23, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 22 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 21 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 21 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 22 |
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20 min SS on C2 before and after strength workout. 150 avg watts / ~ 70% of FTP.