Tom Sibson 1:20:30.0 row
16,394
Meters
1:20:30.0
Time
2:27.3
Pace
907
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 2526 |
| Drag Factor | 0 |
December 22, 2024 13:25:49
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:30.0 | 16,394 | 2:27.3 | 109 | 676 | 27 | 142 |
| 1:20:30.0 | 16,394 | 2:27.3 | 109 | 676 | 27 |
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WU then 5 x 10m AT, 4m RI