Tom Sibson v15:00/1:00r...4 row
14,537
Meters
1:02:00.0
Time
2:07.9
Pace
914
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,019 |
| Overall Time | 1:11:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
December 11, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,537 | 2:07.9 | 167 | 875 | 24 | |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 22 | |
| r: 1:00 | 22 | |||||
| 21:00.0 | 5,148 | 2:02.3 | 191 | 957 | 25 | |
| r: 4:00 | 97 | |||||
| 21:00.0 | 5,114 | 2:03.1 | 187 | 944 | 25 | |
| r: 4:00 | 363 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | |
| r482 |
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Workout Graph
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2x21 rate shift 24/28 spm