Tom Sibson 1:11:04.0 on-water row
10,560
Meters
1:11:04.0
Time
3:21.8
Pace
528
Calories
115
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 14 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
May 16, 2024 11:24:56
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:04.0 | 10,560 | 3:21.8 | 43 | 446 | 14 | 115 |
| 3:31.0 | 501 | 3:30.5 | 37 | 428 | 16 | |
| 2:50.0 | 499 | 2:50.3 | 71 | 543 | 19 | |
| 3:06.0 | 499 | 3:06.3 | 54 | 486 | 19 | |
| 4:58.0 | 499 | 4:58.5 | 13 | 345 | 12 | |
| 2:41.0 | 499 | 2:41.3 | 83 | 586 | 22 | |
| 2:38.0 | 501 | 2:37.6 | 89 | 607 | 21 | |
| 2:36.0 | 499 | 2:36.3 | 92 | 615 | 22 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 22 | |
| 6:25.0 | 499 | 6:25.7 | 6 | 320 | 3 | |
| 4:49.0 | 499 | 4:49.5 | 14 | 349 | 3 | |
| 2:52.0 | 502 | 2:51.3 | 70 | 539 | 15 | |
| 2:35.0 | 498 | 2:35.6 | 93 | 619 | 20 | |
| 3:17.0 | 503 | 3:15.8 | 47 | 460 | 11 | |
| 2:37.0 | 495 | 2:38.5 | 88 | 602 | 19 | |
| 2:28.0 | 501 | 2:27.7 | 109 | 673 | 20 | |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 14 | |
| 4:58.0 | 500 | 4:58.0 | 13 | 345 | 13 | |
| 3:10.0 | 498 | 3:10.7 | 50 | 473 | 16 | |
| 3:52.0 | 500 | 3:52.0 | 28 | 396 | 13 | |
| 2:32.0 | 501 | 2:31.6 | 100 | 645 | 19 | |
| 2:28.0 | 499 | 2:28.2 | 107 | 669 | 22 | |
| 0:55.0 | 59 | 7:46.1 | 3 | 311 | 3 |
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Workout Graph
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